Diabetes and Physical Activity

In addition to eating right, exercise is also important. Participate in as many activities as possible, in as many different situations as possible. Try to get at least 30 minutes of moderate-intensity exercise most, if not all, days. Regular 30 minutes of physical activity helps lower blood sugar and cholesterol levels. lower blood pressure Reduce anxiety and tension Strengthen your confidence and mood. Improves sleep quality. Strengthens muscles and bones. Diabetes and Physical Activity in addition to eating right, exercise is also important.

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